10 Tips to Reduce Stress Immediately!
Need a Quick Fix to Reduce Stress?
Check out these proven emergency strategies that calm you down quickly.
Corporate Wellness
The pursuit of becoming a great place to work goes beyond traditional benefits. Elevate your company to new heights by incorporating robust Corporate Wellness Programs.
Why offering a meditation app to your employees doesn’t have the benefit you wished for and how to achieve a better R.O.I.
Online forums highlight high uninstall rates for meditation apps. A 2019 study shows a drastic drop in app usage after 15 days, while apps with peer support fare better. An in-person coach is recommended for personalized, accountable, and transformative meditation experiences.
Perceived Stress Test
The Perceived Stress Scale (PSS), was developed by Sheldon Cohen in 1983, it is the most widely used psychological instrument for measuring the perception of stress.
Take the test here.
The Wellness Wheel
This tool graphically displays your satisfaction with your current life. It’s a snapshot of how you feel about your overall wellness today. Its purpose is to pinpoint areas of your life that may need a little TLC so that instead of just surviving, you’re thriving!